Body Mass Index — Is It the Best Measure of Obesity?
For decades, public health officials and doctors—including myself—have relied on Body Mass Index (BMI), a number calculated using height and weight, to categorize people as overweight to obese.... Read Article >
Introducing the Shaklee Pure Performance Team
I was introduced to Shaklee in high school as I was beginning to do pentathlons. My mom, who has a Ph.D. in human nutrition, searched the sports nutrition market for the highest quality nutrition... Read Article >
Wellness To-Do List: Keep Bones Strong and Healthy
When you think about getting healthy, what comes to mind first? If you are like most Americans, you first think about losing weight or maybe trying to eat less fat to lower cholesterol levels. While these... Read Article >
5 Essential Parenting Lessons I Learned from My Mom
I am blessed to be a mother of three beautiful children—Savannah, Kennedy, and Jack. They brighten my days, lengthen my nights, and, what’s more, they warm my heart! I love being a mom because my... Read Article >
Self-Care Strategies for New Moms
Mothers are the best jugglers—arranging family schedules from soccer games to band practice to doctor’s appointments; planning and cooking healthful meals; and, for many, holding down a full-time job.... Read Article >
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